Welcome to T.A.B...
Take A Break with different activities
T.A.B... with Yin Yang Yoga
A practice that blends strengthening and softening
elements with the purpose of balancing the body.
Students will experience practice combined with long
held deep stretches to cultivate a focused mind. Suitable
for beginners and students with some yoga experience
looking to balance their strength and flexibility.
T.A.B... with Stretching
In ancient chinese readings, we can easily find "Tendons grow by an inch, and you will live for ten years."
This indeed is true because some of the benefits from
stretching are :
-Relieve various common body pains
-Relieve the stress of urbanites and improve sleep quality
T.A.B... with Singing Bowl
Singing bowl vibrates and produces a rich, deep tone
when played. The vibrations of a singing bowl can
produce beneficial changes in the body by reducing
stress, "harmonizing" the cells, and "balancing the
body's energy system." It can also stimulate the
immune system and produce beneficial changes
in brain waves. Heal the nervous system with singing
bowl sound bath.
T.A.B... with Tea
Take a zip of our special tea and relax after your exercise
T.A.B... with Friends
Come together we friends and enjoy a group discount