健身

Welcome to T.A.B...

Take A Break with different activities

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T.A.B... with Yin Yang Yoga

A practice that blends strengthening and softening 

elements with the purpose of balancing the body. 

Students will experience practice combined with long

held deep stretches to cultivate a focused mind. Suitable 

for beginners and students with some yoga experience

looking to balance their strength and flexibility.

T.A.B... with Stretching

In ancient chinese readings, we can easily find "Tendons grow by an inch, and you will live for ten years."
This indeed is true because some of the benefits from 

stretching are :
-Relieve various common body pains
-Relieve the stress of urbanites and improve sleep quality

普拉提伸展
WhatsApp Image 2020-11-23 at 2.15.35 PM.

T.A.B... with Singing Bowl

Singing bowl vibrates and produces a rich, deep tone

when played. The vibrations of a singing bowl can

produce beneficial changes in the body by reducing

stress, "harmonizing" the cells, and "balancing the

body's energy system." It can also stimulate the 

immune system and produce beneficial changes

in brain waves. Heal the nervous system with singing

bowl sound bath.

T.A.B... with Tea

Take a zip of our special tea and relax after your exercise

草本茶
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Fit Women

T.A.B... with Friends

Come together we friends and enjoy a group discount

2102-03, 21/F, 

Winway Building,

50 Wellington Street,

Central, Hong Kong

takeabreak.class@gmail.com

(852) 54215254

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